How to Use Camel Milk in Your Everyday Cooking

Have you ever considered using camel milk in your everyday cooking? You might be surprised to learn that camel milk is packed with essential nutrients and can add a unique flavor and texture to your favorite dishes. But how do you use it? And where do you even find camel milk? Don’t worry, we’ve got you covered. In this article, we’ll explore the benefits of camel milk, how to buy and store it, and provide tips and recipes for incorporating this versatile ingredient into your kitchen repertoire. So, put your apron on and prepare to explore the world of camel milk cooking!

What is Camel Milk?

What Is Camel Milk?
When it comes to alternative milk options, few are as unique as camel milk. This dairy product is becoming increasingly popular due to its nutritional benefits and potential uses in cooking. But what exactly is camel milk?
Camel milk is a type of milk that comes from camels, specifically the one-humped camel species known as dromedaries. This milk has been consumed for centuries in desert regions of the world, such as the Middle East and North Africa. Today, it is gaining popularity in other parts of the world for its unique flavor and potential health benefits. Want to learn more about camel milk? Check out these camel milk recipes or try some camel milk cheese for a tasty snack.

Nutritional Benefits

Nutritional Benefits

Camel milk is known for its numerous health benefits. It is naturally lower in fat than cow’s milk, making it a good option for those who are watching their fat intake. It is also high in protein and a good source of vitamins and minerals.

Here are some of the nutritional benefits of camel milk:

  • High in protein: Camel milk is a great source of protein. It has an average of 4.5g of protein per 100ml of milk, which is higher than cow’s milk.
  • Vitamins and minerals: Camel milk is rich in vitamins and minerals such as vitamin C, iron, calcium, phosphorus, and potassium.
  • Low in fat: Camel milk is lower in fat than cow’s milk, making it a good option for those who are watching their fat intake.
  • Immune system support: Camel milk contains immunoglobulins, which help to boost the immune system.
  • Anti-inflammatory: Studies have shown that camel milk contains anti-inflammatory properties, which may help to reduce inflammation in the body.

Camel milk is a nutritious and healthy alternative to cow’s milk. It is important to note that if you have a lactose intolerance or allergy, camel milk may not be a suitable option for you.

If you want to learn more about the health benefits of camel milk, check out our article on 5 Delicious Camel Milk Recipes. For some tasty and healthy camel milk smoothie recipes, have a look at our article on Camel Milk Smoothie Recipes.

How to Buy and Store Camel Milk

When it comes to buying and storing camel milk, there are a few things that you need to keep in mind to make sure that you’re buying a quality product and keeping it fresh.

Here are some tips to help you:

  • Buy from a reputable source: Not all camel milk is created equal, so make sure that you buy it from a reputable source. Look for a supplier that follows good hygiene practices and has a good reputation for producing high-quality camel milk.
  • Check the label: When buying camel milk, always check the label for information on the ingredients, nutritional information, and expiration date. Make sure that it has been pasteurized, and avoid buying products that contain additives or preservatives.
  • Store it properly: Camel milk needs to be refrigerated immediately after purchase and stored at a temperature between 33-39°F (1-4°C). It’s important to keep it away from other items in the refrigerator to avoid cross-contamination.
  • Check the expiration date: Camel milk has a shorter shelf life than cow’s milk, so make sure to check the expiration date before buying. It generally lasts for around a week in the refrigerator, and should be consumed before it begins to spoil.

By following these simple tips, you can ensure that you’re buying high-quality camel milk and keeping it fresh for longer.

Why Use Camel Milk in Cooking?

If you’re wondering what makes camel milk so special for cooking, you’re not alone. With its unique profile of nutrients and distinct flavor, camel milk is gaining popularity among food enthusiasts and health-conscious individuals. If you’re looking for a way to switch up your cooking routine and try something new, camel milk may just be the ingredient you’ve been craving. In this section, we’ll explore the reasons why camel milk is becoming a go-to choice for chefs and home cooks alike.

Flavor and Texture

Camel milk has a unique taste and texture that can enhance the flavor of a variety of dishes. It has a slightly salty, nutty taste with a creamy texture that pairs well with both sweet and savory flavors. The flavor and texture of Camel milk make it a versatile ingredient in cooking.

Here are some ways that camel milk can elevate the flavor and texture of your dishes:

  • Rich and Creamy: Camel milk has a higher fat and protein content than cow’s milk, giving it a richer and creamier texture. This makes it an ideal ingredient for making milk-based dishes such as rice puddings, custards, and ice cream.
  • Nutty and Salty: The taste of camel milk has been described as nutty and slightly salty, which can add an interesting depth of flavor to both sweet and savory dishes. Its unique flavor makes it an excellent substitute for cow’s milk in recipes such as creamed soups and sauces.
  • Enhances Spices: In traditional Middle Eastern dishes, camel milk is often used to enhance the flavor of spices such as cardamom, cinnamon, and saffron. The creamy texture of camel milk can help to mellow out the strong flavors of these spices and create a more balanced and flavorful dish.
  • Complements Sweet Flavors: The nutty, slightly salty flavor of camel milk pairs well with sweet flavors such as honey, dates, and figs. It can be used to make desserts such as baklava, cakes, and cookies, adding a unique flavor and texture to the dish.
  • Makes Frothy Beverages: Camel milk can be frothed like cow’s milk and used in beverages such as lattes and cappuccinos. Its creamy texture and unique taste make it an excellent alternative to cow’s milk for those who are lactose intolerant.

The rich, creamy, and nutty flavor of camel milk makes it an exciting ingredient to experiment with in cooking. It can complement sweet and savory dishes alike and add a unique depth of flavor and texture to your recipes.

Health Benefits

Camel milk is not only delicious and unique in flavor, but it also boasts impressive health benefits. Here are some of the health benefits of camel milk:

Benefit Description
High Nutritional Content Camel milk is rich in essential nutrients such as protein, calcium, iron, and vitamin C, making it an excellent addition to a balanced diet.
Low in Fat Camel milk is lower in fat than cow’s milk and contains healthy fatty acids that can help reduce inflammation.
Helps Manage Diabetes Camel milk contains insulin-like proteins that can help regulate blood sugar levels, making it a beneficial option for people with diabetes.
Boosts Immune System The high levels of immunoglobulins and vitamin C in camel milk can help strengthen the immune system and fight off infections.
Anti-inflammatory Properties The peptides found in camel milk have been shown to have anti-inflammatory properties, which may help alleviate symptoms of inflammatory diseases such as arthritis.
May Help with Autism Some studies have suggested that camel milk may have a positive effect on the symptoms of autism, although more research is needed in this area.

Incorporating camel milk into your diet can provide a range of health benefits and contribute to a healthier lifestyle.

How to Use Camel Milk in Cooking

How To Use Camel Milk In Cooking
When it comes to experimenting with new ingredients in the kitchen, camel milk may not be your first choice. However, this unique milk has a rich history of being a staple in many cultures and can add unique flavor and texture to your cooking. So, if you’re feeling adventurous and want to add a touch of exoticism to your dishes, let’s explore ways to incorporate camel milk into your everyday cooking.

Substitute for Cow’s Milk

It’s no secret that cows’ milk is a staple for many households. However, for those who are lactose intolerant or allergic to cows’ milk protein, camel milk can be an excellent substitute. Here are some ways to substitute cow’s milk with camel milk:

  • 1. Drink it as it is: Simply pour yourself a glass of camel milk and enjoy it as a straight-up replacement for cow’s milk.
  • 2. In cereal: Pour a splash of camel milk over your cereal for a unique taste and added nutrients.
  • 3. In coffee or tea: Use camel milk in place of cow’s milk in your morning coffee or tea for a creamy taste.
  • 4. In smoothies: Replace the usual cows’ milk or yogurt in your smoothies with camel milk for an extra boost of nutrition.
  • 5. In baking: Use camel milk as a direct substitute for cow’s milk in baking recipes, such as cakes, muffins, and pancakes.

Not only does camel milk give a unique flavor to everyday dishes, but it also offers a range of health benefits as well. It is lower in fat and lactose than cows’ milk, making it easier to digest. Additionally, it contains more calcium, vitamin C, and iron than cows’ milk. So next time you’re looking for a dairy alternative, consider trying camel milk.

In Baking

Camel milk can be a great substitute for cow’s milk in baking, and can add a unique flavor and nutrition to your baked goods. Here are some tips and ideas for using camel milk in your baking:

  • Start with a small amount: When using camel milk for the first time in baking, it’s best to start with a small amount and gradually increase the quantity until you find the right balance of flavor and texture.
  • Experiment with different types of baked goods: Camel milk can be used in a variety of baked goods, from cakes and cookies to breads and pastries. Try substituting camel milk for cow’s milk in your favorite recipes and see how it turns out.
  • Adjust other ingredients: Camel milk may have a slightly different texture and thickness than cow’s milk, so you may need to adjust the amount of other ingredients like flour and sugar to compensate.
  • Use camel milk powder: If you don’t have access to fresh camel milk, you can also use camel milk powder in your baking. This can be a convenient option as it has a longer shelf life and is more readily available in some areas.
  • Use in dairy-free baking: For those who are lactose intolerant or following a dairy-free diet, camel milk can be a great alternative to cow’s milk in baking. It can also add a unique flavor to dairy-free baked goods.

Using camel milk in baking can add a unique flavor and nutrition to your baked goods. With some experimentation and adjustment of ingredients, camel milk can be a delicious and healthy addition to your baking repertoire.

In Traditional Dishes

In traditional dishes, camel milk is used in a variety of ways, adding a unique and flavorful twist to classic recipes. Here are some ideas for incorporating camel milk into your traditional cuisine:

  • Curries: Camel milk can be used as a substitute for traditional dairy milk in curries, adding a creamy texture and nutty flavor. Try it in a chicken or vegetable curry.
  • Rice dishes: Replace water or regular milk with camel milk in your rice dishes, like biryani or pilaf, to give it a rich and unique flavor.
  • Porridges: Camel milk can be used in place of regular milk or cream to make a delicious and nutritious breakfast porridge. Try making oatmeal, quinoa, or even chia pudding with camel milk.
  • Soups: Camel milk can be used in soups as a base liquid or to add extra creaminess to the soup. Try adding it to a vegetable or lentil soup.

These are just a few ideas for incorporating camel milk into your traditional dishes. The unique flavor and nutritional benefits of camel milk can elevate your cooking and add a new dimension to your favorite recipes. Experiment with it and see how it can transform your dishes.

In Smoothies and Beverages

One of the easiest ways to incorporate camel milk in your daily diet is by adding it to your smoothies or beverages. Not only does it add a unique flavor to your drinks, but it also packs a nutritional punch.

Benefits of adding camel milk to smoothies and beverages:

Benefit Description
Protein Camel milk is an excellent source of protein, making it a great addition to post-workout smoothies to promote muscle repair and growth.
Electrolytes Camel milk contains electrolytes like potassium and sodium, which help to replenish lost electrolytes after a workout or a hot day.
Vitamins and minerals Camel milk is rich in vitamins and minerals, including calcium, iron, and vitamin C, which provide several health benefits.

How to use camel milk in smoothies and beverages:

Camel milk can be used in place of regular milk in smoothie and beverage recipes. Here are some ideas for using camel milk in your favorite drinks:

  • Use camel milk in your favorite fruit smoothie recipe for an extra boost of protein and nutrients.
  • Mix camel milk with your favorite tea or coffee for a unique flavor.
  • Blend camel milk with ice and your desired sweetener for a refreshing milkshake.
  • Make a creamy hot chocolate by heating up camel milk and mixing in cocoa powder and sugar to taste.

Tips for using camel milk in smoothies and beverages:

Here are some tips and tricks to get the most out of using camel milk in smoothies and beverages:

  • Experiment with different flavor combinations to find your favorite.
  • Heat camel milk slowly over low heat to prevent curdling.
  • Combine camel milk with other ingredients like fruit, nuts, or seeds for added flavor and nutrition.

With the unique flavor and countless health benefits, camel milk is a great addition to any smoothie or beverage recipe. Give it a try and experiment with different flavors and combinations to find your new favorite drink.

Recipes

Looking to add some unique and flavorful recipes to your cooking routine? Consider incorporating camel milk into your cooking! With its rich and creamy texture, camel milk is a versatile ingredient that can be used in a wide range of recipes. Whether you’re looking to make a delicious dessert or a flavorful beverage, camel milk is the perfect ingredient to experiment with. In this section, we’ll share some of our favorite camel milk recipes for you to try out in your kitchen. Get ready to impress your taste buds with these unique and delicious dishes!

Camel Milk Chai

One delicious way to use camel milk in your cooking is to make camel milk chai. This twist on traditional chai tea incorporates the unique flavor and health benefits of camel milk. Here is a recipe for camel milk chai:

Ingredients: Instructions:
2 cups of water In a pot, bring the water to a boil over medium heat.
1 cinnamon stick Break the cinnamon stick into pieces and add to the pot.
4 cloves Add the cloves to the water and stir.
4 cardamom pods Crack the cardamom pods open and add to the pot.
1 tablespoon black tea leaves Add the black tea leaves to the pot and stir.
1 cup camel milk Once the tea has steeped for a few minutes, turn off the heat and stir in the camel milk.
1 tablespoon honey (optional) If desired, add honey to sweeten the tea.
1/4 teaspoon ground ginger (optional) You can also add ground ginger for extra flavor.
Pinch of nutmeg (optional) For a final touch, sprinkle a little nutmeg on top of the chai.

This recipe makes a warm, comforting drink that is perfect for chilly days. The spices, cinnamon, cloves, and cardamom, add a rich depth to the tea, while the camel milk lends a subtle sweetness and creaminess that is hard to beat.

One thing to keep in mind when making camel milk chai is to heat the milk slowly so that it doesn’t curdle. You can also experiment with other flavors, adding in vanilla extract or swapping out honey for maple syrup.

Camel milk chai is a delicious way to incorporate this unique and nutritious ingredient into your everyday cooking.

Camel Milk Rice Pudding

One delicious way to use camel milk in cooking is by making a traditional dessert like rice pudding. Not only will the unique flavor of the camel milk add depth to the dish, but it also provides added health benefits.

Here’s a recipe to make a mouth-watering camel milk rice pudding:

  • Ingredients:
  • 1 cup of basmati rice
  • 4 cups of camel milk
  • 1/2 cup of white sugar
  • 1/2 teaspoon of cardamom powder
  • 1/4 cup of raisins (optional)
  • 1/4 cup of chopped nuts (optional)
  1. Instructions:
  2. Wash the rice thoroughly and soak for 30 minutes.
  3. Drain the rice and add it to a heavy-bottomed pot.
  4. Add the camel milk and bring the mixture to a boil.
  5. Reduce the heat to low and let the rice and milk simmer for 20-25 minutes or until the rice is cooked.
  6. Add the sugar and cardamom powder and stir well.
  7. If using, stir in the raisins and chopped nuts.
  8. Cook for another 5-10 minutes or until the pudding reaches your desired consistency.
  9. Remove from heat and let it cool in the refrigerator for a few hours (or overnight) before serving.

This creamy and flavorful dessert is a great way to introduce camel milk into your diet. You can also experiment with additional spices or toppings to make it your own. Enjoy this delicious and healthy dessert!

Camel Milk Yogurt

One delicious way to use camel milk in your everyday cooking is to make camel milk yogurt. This dairy product is low in fat and high in protein, making it a healthy and nutritious snack or addition to meals. Plus, camel milk yogurt has a unique tangy flavor that pairs well with a variety of ingredients.

To make camel milk yogurt, you’ll need to start with a few basic ingredients and equipment. Here’s what you’ll need:

Ingredients: Equipment:
2 cups of fresh camel milk Thermometer
2 tablespoons of plain yogurt (with active cultures) Glass jar (with lid)
1-2 teaspoons of honey or sugar (optional) Stovetop or slow cooker

First, you’ll need to heat the camel milk until it reaches around 110°F. This can be done on the stovetop or in a slow cooker. Once heated, remove from the heat source and let it cool until it reaches around 105°F.

Next, add 2 tablespoons of plain yogurt with active cultures to the milk and mix well. This will act as a starter culture for the yogurt. If you’d like to add a touch of sweetness to your yogurt, you can also add 1-2 teaspoons of honey or sugar at this point and gently mix it in.

Pour the mixture into a glass jar and place the lid on top. Keep the jar in a warm place, ideally around 105°F, for approximately 8-12 hours until the yogurt sets. You can use a thermometer to measure the temperature during this time.

Once the yogurt has set, place it in the refrigerator to cool for a few hours. This will help the yogurt to thicken up and become more flavorful. Once chilled, you can enjoy your homemade camel milk yogurt on its own, or use it as a tasty ingredient in a variety of dishes.

Making camel milk yogurt is a simple and delicious way to incorporate this unique dairy product into your everyday cooking. Give it a try and experiment with adding different flavors and ingredients to find your favorite combination.

Camel Milk Ice Cream

Ice cream is a heavenly treat loved by people of all ages. Using camel milk as a base for your ice cream is a novel way to introduce a unique flavor and add a healthy twist to your favorite dessert. Here’s how to make camel milk ice cream:

  • First, combine 2 cups of camel milk, 1 cup of heavy cream, and 3/4 cup of sugar in a saucepan.
  • Heat the mixture slowly over medium-low heat, stirring occasionally until the sugar has dissolved completely.
  • In a separate bowl, beat 4 egg yolks until they are pale yellow in color.
  • Slowly pour the hot milk mixture into the bowl with the egg yolks, whisking constantly to prevent the eggs from cooking.
  • Transfer the mixture back to the saucepan and cook over low heat, stirring constantly until the mixture thickens and coats the back of a spoon.
  • Remove from heat and stir in 1 teaspoon of vanilla extract.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer’s instructions, usually for about 20-30 minutes.
  • Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.

The resulting camel milk ice cream is silky smooth and creamy, with a slightly nutty and sweet flavor. The addition of camel milk also adds a number of health benefits to the ice cream, such as improved digestion, boosted immunity, and increased hydration.

If you want to experiment with flavors, try adding some chopped nuts, chocolate chips, or fruit to the mixture before freezing. You can also drizzle some caramel or chocolate sauce on top for an extra indulgence.

So the next time you’re craving some ice cream, try making your own camel milk ice cream for a unique and healthy twist on this classic dessert.

Tips and Tricks

As you continue to experiment with camel milk in your cooking, there are a few tips and tricks that can help you get the most out of this unique ingredient. By following these suggestions, you’ll be able to fully appreciate the rich flavor and nutritional benefits of camel milk. So, without further ado, let’s dive into some helpful advice that will take your camel milk cooking to the next level.

Experiment with Flavors

When using camel milk in your cooking, it’s important to experiment with different flavors to create unique and delicious dishes. Here are some ways you can do that:

Spices and Herbs Add spices and herbs to enhance the flavor of camel milk. Some great options include cinnamon, vanilla, cardamom, saffron, and nutmeg.
Sweeteners Camel milk has a slightly sweet taste, but if you want to add more sweetness, consider using honey, maple syrup, or agave nectar.
Fruits Adding fruits to camel milk can create a delicious and healthy snack. Try berries, bananas, mangoes, or any other fruits of your choice.
Nuts and Seeds If you’re using camel milk in a smoothie or beverage, adding nuts and seeds like almonds, pistachios, or chia seeds can add texture and flavor.

By experimenting with different flavors, you can create a unique taste profile that highlights the natural sweetness and creaminess of camel milk. Whether you’re making a chai latte or a rice pudding, don’t be afraid to try different combinations to find what works best for you. Remember to start small, adding a little at a time, until you achieve the desired taste.

Heat Slowly

When using camel milk in cooking, it is important to heat it slowly to prevent it from curdling or clumping. This is because camel milk has a higher protein content than cow’s milk, which makes it more susceptible to heat damage. Here are a few tips to keep in mind when heating camel milk:

  • Use low heat: When heating camel milk, use a low flame or heat setting on your stove. This will allow the milk to warm up gradually, without getting too hot too quickly.
  • Stir regularly: Stirring the camel milk regularly while heating it will help to distribute the heat evenly throughout the milk. This will prevent the milk from developing a crust or curdling around the edges of the pan.
  • Monitor the temperature: Keep a close eye on the temperature of the milk as it heats up. Ideally, you want to keep the milk below boiling point, or around 180°F. Using a thermometer will help you to accurately monitor the temperature.
  • Don’t overheat: Overheating camel milk can cause it to curdle or develop a sour taste. Make sure to remove the milk from the heat as soon as it reaches the desired temperature.

By following these tips, you can ensure that your camel milk dishes turn out smooth, creamy, and delicious. Remember to be patient and take your time when heating camel milk, as it is a delicate ingredient that requires a gentle touch.

Combine with Other Ingredients

One of the great benefits of using camel milk in cooking is its versatility. It can be easily combined with other ingredients to create unique and delicious dishes. Here are some tips for combining camel milk with other ingredients:

Ingredient Pairing Tips
Spices and Herbs The natural sweetness of camel milk pairs well with warm spices such as cinnamon, cardamom, nutmeg, and ginger. Fresh herbs like mint, basil, and cilantro also complement the milk’s delicate flavor.
Fruits and Berries Camel milk’s subtle flavor can be enhanced by adding sweet fruits like mango, banana, or honeydew melon. It can also be mixed with tart berries like raspberries or blueberries for a balanced flavor.
Nuts and Seeds Camel milk is a great base for nutty and earthy flavors. It pairs well with almonds, pistachios, and cashews. It’s also delicious with chia seeds, pumpkin seeds, and sunflower seeds.
Cocoa and Chocolate If you’re a chocolate lover, try mixing camel milk with cocoa powder or melted chocolate for a decadent treat. The rich and creamy texture of the milk is a perfect complement to the chocolate’s bitterness.
Tea and Coffee Camel milk is an excellent alternative to dairy milk in coffee or tea drinks. It’s sweeter and creamier, making it perfect for lattes and cappuccinos. Try mixing camel milk with chai tea for a unique twist on the classic drink.

Combining camel milk with other ingredients is a great way to experiment with flavors and create new and exciting dishes. Whether you’re adding spices and herbs, fruits and berries, nuts and seeds, cocoa and chocolate, or tea and coffee, camel milk is a versatile ingredient that can be used in a variety of ways.

Conclusion

After discovering the numerous benefits of camel milk and its versatility in cooking, it’s hard not to be intrigued and excited to give it a try in your own kitchen. Not only does camel milk offer a unique flavor and texture in dishes, but it also packs a powerful nutritional punch. Plus, for those with lactose intolerance or allergies, camel milk can be a great alternative to cow’s milk.

Whether you want to try substituting it in your favorite recipes or experiment with traditional camel milk-based dishes, the possibilities are endless. And with the abundance of recipes available, such as camel milk chai or ice cream, you can easily incorporate it into your everyday cooking routine.

However, as with any new ingredient, it’s important to properly store and handle camel milk to ensure its freshness and safety. And while camel milk may not be as widely available as cow’s milk, it can often be found at specialty stores or online retailers.

So, why not take advantage of this unique and nutritious ingredient and add some camel milk to your next culinary adventure? Who knows, it may become your new favorite ingredient!

Frequently Asked Questions

Question 1?

Is camel milk safe to consume for lactose intolerant individuals?

Answer:

Yes, camel milk is a great alternative for lactose intolerant individuals. It contains lactose, but the lactose molecules are smaller and easier to digest.

Question 2?

Can camel milk be used in place of cow’s milk?

Answer:

Yes, camel milk can be used in place of cow’s milk in many recipes, including baking, cooking and hot and cold beverages.

Question 3?

Can camel milk be frozen?

Answer:

Yes, camel milk can be frozen, but it may affect the texture and flavor. It is best to use it fresh for optimal taste.

Question 4?

Does camel milk taste different than cow’s milk?

Answer:

Yes, camel milk has a slightly nutty and sweet taste compared to cow’s milk. It also has a thinner consistency.

Question 5?

Is camel milk more expensive than cow’s milk?

Answer:

Yes, camel milk is generally more expensive than cow’s milk because it is produced in smaller quantities and requires more resources to produce.

Question 6?

Is camel milk organic?

Answer:

Not all camel milk is organic, but it is possible to find organic options from reputable producers.

Question 7?

Can camel milk be used in coffee?

Answer:

Yes, camel milk can be used in coffee and is a great alternative for those looking for a dairy-free option.

Question 8?

Can camel milk be used in cheese making?

Answer:

Yes, camel milk can be used in cheese making and produces a unique flavor and texture.

Question 9?

Is camel milk good for skin care?

Answer:

Yes, camel milk is rich in vitamins and minerals that can benefit the skin. It can be used in facial masks or added to bath water for a moisturizing effect.

Question 10?

Is camel milk easy to find in grocery stores?

Answer:

Camel milk is becoming more widely available in some grocery stores, health food stores and online retailers. However, it may not be available in all areas.

References